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The Honeymoon Effect

At the beginning of a romantic relationship we can feel elated with joy and have so much fun together and everything seems wonderful, as if it could go on that way forever.  Then, gradually as the weeks or months go by, something changes within us and we decide there...

Self-Worth

Hardly a week goes by without seeing an article online or in a magazine where there are tips and tools claiming to increase our self-worth, and how important it is that we do so.  We are regularly subjected to adverts that sell us products because “we are worth it”...

Goal Setting for the New Year

As decorating the Christmas tree increasingly becomes a distant memory, our thoughts turn to what we want 2019 to look like. It has become a tradition for many to start the new year with a resolution, which is basically a commitment to change. We begin with enthusiasm...

Hawaiian Healing

When I first heard the term ‘Ho’oponopono’ a few years ago I couldn’t pronounce it let alone accept that a process, as simple as it is, could really help as much as proponents of this system said it could, so I set about finding out more. Ho’oponopono is a Hawaiian...

Anger

Switch on the TV or radio, go to a supermarket or socialise in public, and you can almost guarantee to encounter someone getting angry.  We seem to have somehow morphed into a world enraged, whether it is about Brexit, traffic, extortionate rents or people being too...