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Empowering Your Inner Child

    Empowering Your Inner Child I often hear from clients that they have been brought up in an environment where, if they disagreed with a parent, it was turned back on them and they learned to doubt their opinion and keep quiet from expressing themselves fully. As...

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The Tip of the Iceberg

    The Tip of the Iceberg The iceberg is a perfect metaphor for describing our mind.  The part that is above the water is our conscious part of the mind where we are conscious of everyday behaviours, beliefs, emotions, etc., but underneath lies the vast mass of...

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