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The Art of Connection Through Smiling

The Art of Connection Through Smiling

I was inspired by a letter in our local paper from someone in last week’s edition about greeting others during our bouts of daily essential exercise or visits to the supermarket.  In it, Chris affirmed that a smile or wave to others that cross our paths would not...

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Coping with Rejection

Coping with Rejection

Rejection is something we all experience in life whether it is within friendships, intimate relationships, family work, sports, school, hobbies or as a performer. Let’s face it, rejection can really hurt.  Particularly when you have your heart set on something or...

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Covid-19 Energetic Update

Covid-19 Energetic Update

Many of us working in the energetic fields have received information about this latest mutation of the Corona -virus and, here is what I understand it to be related to, below: The virus is related to freedom energetically. Thought to have originated from bats held in...

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Successful Goal Setting

Successful Goal Setting

Whilst it is a psychological turbo injection of motivational inspiration to start setting goals at the beginning of each new year, most of us will start losing the impetus as the weeks roll on and revert to old habits by repeating familiar cycles of self-sabotage and...

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A Message for the New Decade

A Message for the New Decade

It seems like only yesterday that we were celebrating the Millennium and now we are entering the 20s in a world that is engulfed with ongoing and rapid change, almost unrecognisable to the one we lived in 20 years ago.  A new decade awaits us and what we want to get...

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The Obsession with Body Image

The Obsession with Body Image

I recently watched an excellent documentary on TV about body builders. I was gripped by the dedication and motivation to which these fitness devotees pumped their body in the gym for hours on end, day in and day out, in search of the ‘perfect’ physique, and it got me...

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The Burden of Ill Health

The Burden of Ill Health

Dealing with a diagnosis of a chronic health condition, be it mental, emotional or physical, and living with it on a daily basis is no mean feat.  It takes enormous courage, energy and determination just to get through each day sometimes.  It is not until going...

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