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The Art of Connection Through Smiling

The Art of Connection Through Smiling

I was inspired by a letter in our local paper from someone in last week’s edition about greeting others during our bouts of daily essential exercise or visits to the supermarket.  In it, Chris affirmed that a smile or wave to others that cross our paths would not...
Coping with Rejection

Coping with Rejection

Rejection is something we all experience in life whether it is within friendships, intimate relationships, family work, sports, school, hobbies or as a performer. Let’s face it, rejection can really hurt.  Particularly when you have your heart set on something or...
Successful Goal Setting

Successful Goal Setting

Whilst it is a psychological turbo injection of motivational inspiration to start setting goals at the beginning of each new year, most of us will start losing the impetus as the weeks roll on and revert to old habits by repeating familiar cycles of self-sabotage and...
A Message for the New Decade

A Message for the New Decade

It seems like only yesterday that we were celebrating the Millennium and now we are entering the 20s in a world that is engulfed with ongoing and rapid change, almost unrecognisable to the one we lived in 20 years ago.  A new decade awaits us and what we want to get...