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Coping with Uncertainty

Coping with Uncertainty

Where once we could be sure of a particular direction we were going in or making plans ahead, the threat of Covid-19 infection has put paid to any certainty and has shaken things up across the board, from our intimate relationships to the way we live our lives.  For...
What does freedom mean?

What does freedom mean?

The Covid-19 crisis has brought up a lot of emotions in people and brought out the best and the worst of human behaviour.  We’ve seen people coming together, supporting neighbours and our NHS but we’ve also been witness to a significant amount of anger and injustice...
What does it mean to live consciously?

What does it mean to live consciously?

For many of us, the period of lockdown has made us look at life in a different way and perhaps embark on new habits or learn new technology.  For some it has also brought up fears and one of the ways we can overcome these is to live more consciously. Living...
Dealing with Grief

Dealing with Grief

One of the most prevailing feelings that I have noticed among clients and friend that has been emerging during this lockdown period is grief as people have been forced to face what lies deep within them.  This grief emerges from previously unexpressed emotions and has...