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Supporting Each Other

Supporting Each Other

Kind gestures are never wasted and we are constantly reminded in life of how we are fundamentally social beings living in a community.  This has never been more important than now when we have come through a potentially concerning time, been forced into a form of...
Dealing with Grief

Dealing with Grief

One of the most prevailing feelings that I have noticed among clients and friend that has been emerging during this lockdown period is grief as people have been forced to face what lies deep within them.  This grief emerges from previously unexpressed emotions and has...
Coping with Rejection

Coping with Rejection

Rejection is something we all experience in life whether it is within friendships, intimate relationships, family work, sports, school, hobbies or as a performer. Let’s face it, rejection can really hurt.  Particularly when you have your heart set on something or...