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What does it mean to live consciously?

What does it mean to live consciously?

For many of us, the period of lockdown has made us look at life in a different way and perhaps embark on new habits or learn new technology.  For some it has also brought up fears and one of the ways we can overcome these is to live more consciously. Living...
The Obsession with Body Image

The Obsession with Body Image

I recently watched an excellent documentary on TV about body builders. I was gripped by the dedication and motivation to which these fitness devotees pumped their body in the gym for hours on end, day in and day out, in search of the ‘perfect’ physique, and it got me...