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Coping with Uncertainty

Coping with Uncertainty

Where once we could be sure of a particular direction we were going in or making plans ahead, the threat of Covid-19 infection has put paid to any certainty and has shaken things up across the board, from our intimate relationships to the way we live our lives.  For...
Successful Goal Setting

Successful Goal Setting

Whilst it is a psychological turbo injection of motivational inspiration to start setting goals at the beginning of each new year, most of us will start losing the impetus as the weeks roll on and revert to old habits by repeating familiar cycles of self-sabotage and...
Fear of Flying and Travelling

Fear of Flying and Travelling

With our weather so heavily influenced by the jet stream, bringing a somewhat unpredictable and changeable outlook, thoughts of jetting off to the Mediterranean and relaxing in the summer sun, or enjoying a fresh baguette with a cool beer in a foreign destination,...