by Caroline Cousins | Mar 10, 2021 | Uncategorized
As we near the end of the third national lockdown and still so much uncertainty on where we are going and when the pandemic will finally be over, thoughts turn to creating our ‘new normal’ and what it will look like. How can we bridge the gap from where we are now,...
by Caroline Cousins | Feb 1, 2021 | Uncategorized
What a year 2020 has been and thank goodness it’s over! Whilst many will breathe a big sigh of relief, thoughts also turn to what ‘delights’ 2021 has in store. According to many astrologers, we are now within the new 2,150 year old cycle of the Age of Aquarius,...
by Caroline Cousins | Nov 26, 2020 | Uncategorized
As we fall deeper into the autumnal season, it is not unusual for many people to get darker moods, feel sad, or increase other mental health issues, such as loneliness, despair or a general feeling of lack of interest or pleasure out of life. Many will refer to this...
by Caroline Cousins | Mar 31, 2020 | Uncategorized
Rejection is something we all experience in life whether it is within friendships, intimate relationships, family work, sports, school, hobbies or as a performer. Let’s face it, rejection can really hurt. Particularly when you have your heart set on something or...
by Caroline Cousins | Mar 31, 2020 | Uncategorized
It’s only natural that this current lock-down situation and concerns over future health is bringing up a lot of fear. Fear of dying or suffering is a major concern for most people. It can make us feel anxious and out of control, especially when normal routines are...
