by Caroline Cousins | Mar 10, 2021 | Uncategorized
As we near the end of the third national lockdown and still so much uncertainty on where we are going and when the pandemic will finally be over, thoughts turn to creating our ‘new normal’ and what it will look like. How can we bridge the gap from where we are now,...
by Caroline Cousins | Nov 26, 2020 | Uncategorized
As we fall deeper into the autumnal season, it is not unusual for many people to get darker moods, feel sad, or increase other mental health issues, such as loneliness, despair or a general feeling of lack of interest or pleasure out of life. Many will refer to this...
by Caroline Cousins | Sep 28, 2020 | Uncategorized
Soon we will be in Stoptober, where the impetus is largely focused on giving up smoking. However, after several months of lockdown restrictions, it’s fair to say a good deal of us have engaged in consuming a little more alcohol, coffee and cake than originally...
by Caroline Cousins | Jan 25, 2020 | Uncategorized
Whilst it is a psychological turbo injection of motivational inspiration to start setting goals at the beginning of each new year, most of us will start losing the impetus as the weeks roll on and revert to old habits by repeating familiar cycles of self-sabotage and...
