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Creating Our New Norm Out of the Pandemic

Creating Our New Norm Out of the Pandemic

As we near the end of the third national lockdown and still so much uncertainty on where we are going and when the pandemic will finally be over, thoughts turn to creating our ‘new normal’ and what it will look like.  How can we bridge the gap from where we are now,...
Coping with Uncertainty

Coping with Uncertainty

Where once we could be sure of a particular direction we were going in or making plans ahead, the threat of Covid-19 infection has put paid to any certainty and has shaken things up across the board, from our intimate relationships to the way we live our lives.  For...
The Art of Connection Through Smiling

The Art of Connection Through Smiling

I was inspired by a letter in our local paper from someone in last week’s edition about greeting others during our bouts of daily essential exercise or visits to the supermarket.  In it, Chris affirmed that a smile or wave to others that cross our paths would not...
Fear of Flying and Travelling

Fear of Flying and Travelling

With our weather so heavily influenced by the jet stream, bringing a somewhat unpredictable and changeable outlook, thoughts of jetting off to the Mediterranean and relaxing in the summer sun, or enjoying a fresh baguette with a cool beer in a foreign destination,...