Blog
Does anger serve us or is it just destructive?
Anger is often seen as a bad thing but it's only truly destructive if we hold on to it - especially at subconscious levels. It eats away at us and I have found a deep correlation between anger and cancer with many I've worked with over the years. When it morphs into...
Hope is a beggar
We're brought up to believe that hope is a wonderful thing, indoctrinated through religions and reinforced culturally through the ages through dogma and lack of critical thinking. We need to question more instead of mindlessly repeating words and sentiments and really...
Freedom from Dystopia – Creating a New World (Not Order)
We’ve created a narcissistic society out of the motivation to create one of balanced and healthy self-esteem. Somewhere, it took a turn into one of entitlement and it’s reflected in the fake personas that now exist in the world; seeking perfection externally in an almost androgynous complexion that is woefully compensating for an internal lack.
Creating Our New Norm Out of the Pandemic
Change is very often the very thing we need to get us out of a rut, despite the fact that many people say they hate it. It enables us to try new ways of being or take up new interests.
A New Manifesto for a Modern World
The world is transforming, whether we like it or not. This isn’t just happening to the UK, it affects us all globally. Like all transformations, they are rarely a pleasant and easy experience and, as we ‘detox’ our collective world, so toxins are shed into the system to be released and extradited allowing for a purer and healthier system to emerge behind it.
Darker Days Don’t Have to Mean Darker Moods
According to the Royal College of Psychiatrists, it affects approximately 3 people in every 100 in the UK – a figure which is doubled in the US, and is most common in women of childbearing age. It is typically three times more common in women than in men reducing as we age.
Supporting Each Other
Kind gestures are never wasted and we are constantly reminded in life of how we are fundamentally social beings living in a community. This has never been more important than now when we have come through a potentially concerning time, been forced into a form of...
To Detox or Not to Detox, That is the Question
Soon we will be in Stoptober, where the impetus is largely focused on giving up smoking. However, after several months of lockdown restrictions, it’s fair to say a good deal of us have engaged in consuming a little more alcohol, coffee and cake than originally...
Coping with Uncertainty
For many, trying something new triggers a fear of change – especially in our twilight years. There is a reluctance to changing tried and tested routines that take us away from comfort and familiarity which offer us a modicum of security in a somewhat turbulent and fast-changing world.
What does freedom mean?
The Covid-19 crisis has brought up a lot of emotions in people and brought out the best and the worst of human behaviour. We’ve seen people coming together, supporting neighbours and our NHS but we’ve also been witness to a significant amount of anger and injustice...