Blog
Coping with Rejection
Rejection is something we all experience in life whether it is within friendships, intimate relationships, family work, sports, school, hobbies or as a performer. Let’s face it, rejection can really hurt. Particularly when you have your heart set on something or...
Using the period of lock-down and isolation to create new habits
It’s only natural that this current lock-down situation and concerns over future health is bringing up a lot of fear. Fear of dying or suffering is a major concern for most people. It can make us feel anxious and out of control, especially when normal routines are...
Covid-19 Energetic Update
Many of us working in the energetic fields have received information about this latest mutation of the Corona -virus and, here is what I understand it to be related to, below: The virus is related to freedom energetically. Thought to have originated from bats held in...
Can you truly unconditionally love someone and have expectations in a relationship?
We merrily go through life with expectations across our relationships, from business to personal, so it is something that applies to us all at varying degrees. If we buy a loaf of bread, we expect it to be fresh and well-made. If we engage the services of a...
Successful Goal Setting
Whilst it is a psychological turbo injection of motivational inspiration to start setting goals at the beginning of each new year, most of us will start losing the impetus as the weeks roll on and revert to old habits by repeating familiar cycles of self-sabotage and...
A Message for the New Decade
It seems like only yesterday that we were celebrating the Millennium and now we are entering the 20s in a world that is engulfed with ongoing and rapid change, almost unrecognisable to the one we lived in 20 years ago. A new decade awaits us and what we want to get...
The Obsession with Body Image
I recently watched an excellent documentary on TV about body builders. I was gripped by the dedication and motivation to which these fitness devotees pumped their body in the gym for hours on end, day in and day out, in search of the ‘perfect’ physique, and it got me...
The Burden of Ill Health
Dealing with a diagnosis of a chronic health condition, be it mental, emotional or physical, and living with it on a daily basis is no mean feat. It takes enormous courage, energy and determination just to get through each day sometimes. It is not until going...
Comparing Lifestyles Since the Moon Landing in 1969
50 years’ ago, the American Apollo 11 mission successfully landed two astronauts on the moon in the highly publicised ‘space race’ of the late 1960s. Thoughts inevitably turned back to my own vivid childhood memories of the event, sitting cross-legged on a grey rug...
Fear of Flying and Travelling
With our weather so heavily influenced by the jet stream, bringing a somewhat unpredictable and changeable outlook, thoughts of jetting off to the Mediterranean and relaxing in the summer sun, or enjoying a fresh baguette with a cool beer in a foreign destination,...